KickFit Logo

BEAT, PACE, PULSE, BURN, BALANCE, BUILD

KickFit combines cardio, muscle toning & kickboxing into one quick and convenient 40 minute kickboxing fitness class.

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Get your complementary session and try KickFit for FREE

HOW DOES KICKFIT WORK?

KickFit is a 40 minute workout that combines boxing, kickboxing, aerobics and functional training in a high intensity interval training session that changes daily.

 

The workout is divided into 10 stations of 3 minutes each where a specific exercise is performed. After the 3 minutes the person moves on to the next station and a new exercise until he completes the circuit.

A high energy personal trainer is present during the whole workout to encourage, motivate and to demonstrate the KickFit moves. The KickFit moves include punches, kicks and jumps, in a series of sequences and punching bags.

HOW IS KICKFIT DIFFERENT?

No booking times or fixed class times

Walk-in 40 minute workouts that’s quick & convenient

Full body workout with motivating personal trainer

Unique cardio-kickboxing circuit training program

High intensity interval training (HIIT) to workout every muscle

After burn for 36 hours to reach your fitness goals faster

Workout changes daily & every time, never get bored again

Burn up to 500 calories per session

WHAT YOU GET WHEN YOU JOIN

BEAT
SELECT YOUR OWN MUSIC

PACE
TRAIN WITH AN INSTRUCTOR

PULSE
HEART MONITOR TRACKING

BURN
EFFECTIVE NUTRITION PLAN

ARE YOU READY TO TRANSFORM YOUR BODY?

You will be amazed at what you can achieve in only 40 mins

Join Today