Blog
18
02
2017

KickFit Invites You For 3 Trial Sessions

Not only is it a term widely used with very few knowing exactly what it means, it’s also most likely part of your everyday workout session; without even knowing it. If you’re part of a gym or workout team, you may be doing more functional fitness exercises than you know.

15
02
2017

7 Serious Signs You Need To Start Working Out

It’s been on your to-do list for a while. In fact, you made a New Year’s Resolution to start working out more, but then life happened. It somehow got put on the back burner along with your health. However, you’ve started noticing a few ‘symptoms’ that may have you questioning your priorities. Is it...

27
01
2017

Workout Motivation: Top Fitness Gadgets For 2017

Working out doesn’t have to be boring. In fact, it can be quite a fun and informative 45-minutes, three times per week, preferably. When in dire need of a little bit of workout motivation, you don’t particularly have to search far. All it takes is adding a few fitness gadgets for 2017 to your cardio...

26
01
2017

3 Healthy Diet Strategies For Success

Have you heard this quote before? “In a sense, you do have an angel and a devil sitting on your shoulders. We need the angel to be salient, because in the moment, it’s often easier to listen to the devil.” Francesca Gino, Harvard Business School