Blog
23
01
2017

Say Hello To The Staple Meal!

Changing your diet can be hard. There; we said it. New foods to buy and prepare, ups and downs in your mood and energy, planning ahead, staying motivated… But don’t worry! There are techniques you can employ to keep this potentially draining process from consuming all your energy and free time...

17
11
2016

Kickboxing Workout: Sculpt Muscles and Blast Fat

By: Nitin0

Why We Love Kickboxing Burns an average of 500 calories an hour (some estimates reach 810) Targets your arms, shoulders, abs, thighs, and butt in one workout It’s an amazing stress release (how often do you get to pretend you’re beating up your archenemy?) Workout designed by Ilaria Mont...

17
11
2016

5 amazing benefits of kickboxing for women

By: Nitin0

1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,” says Sammie Kennedy, CEO and creator of Femme F...

17
11
2016

8 Reasons You Need to Punch Up Your Workout Routine

By: Nitin0

The same women you see strutting their amazing bodies in lacy bras and panties and teeny string bikinis also frequently pull on boxing gloves and step into the ring. That’s right, some of the top Victoria’s Secret models incorporate boxing into their workout routines. If that’s not...